Tips to Maintaining a Healthy Fit Lifestyle 1. G et Regular Check-Ups . It's very important to take care of your body. Women should have a pelvic exam and blood work done once a year, if over the age of fifty, schedule a routine mammogram and colonoscopy. Men should also have blood work done along with physical exam and prostate check. 2. Get Adequate Amount of Sleep Each Night . If your body does not get the proper rest it needs, it will impact both your mental and physical health which will affecting your mood, concentration, motor skills, and stress levels. 3. Exercise to Maintain Physical Fitness . Your overall health and wellness is everything. Exercise is needed to improve your strength, prevent aging, develop muscle tone, weight loss and improve the cardiovascular system. A regular workout routine is needed to stay well toned, and for coordination. Join a gym or just take ...
